5 Things You Need To Stop Doing If You Are Struggling With Infertility

Having trouble conceiving a child? You’re not by yourself. Around 15% of couples are infertile, according to estimates. Infertility is described as the failure to conceive after a year of trying or intercourse without protection. It’s also known as infertility when you can become pregnant but continuously experiencing miscarriages or stillbirths. In this blog, we will understand the 5 things you need to stop doing if you are struggling with infertility.

5 Things You Need To Stop Doing If You Are Struggling With Infertility

Infertility can be caused by a problem with either you or your spouse, or by a combination of circumstances. Male and female infertility account for around 1/3 of all instances, with a mix of male and female variables accounting for the remaining cases.

Age, Polycystic Ovarian Syndrome (PCOS), difficulty with ovulation, damage to the fallopian tubes or uterus, and problems with the fallopian tubes or uterus are the most prevalent reasons of female infertility.

It’s difficult to cope with infertility. However, we occasionally make things more difficult for ourselves. Of course, not on purpose. We may not realize there are other options. Or we’re just unaware that we’re destroying ourselves.

If you’re struggling with infertility, here are five things you should quit doing so you may start living a better, more fulfilling life.


The inability to conceive is the most common sign of infertility. There may be no additional symptoms at all. Infertile women may experience irregular or nonexistent menstrual cycles. Men who are infertile may show indicators of hormone imbalances, such as changes in hair growth or sexual function.

With or without therapy, the majority of couples will ultimately conceive.

  • Stop being hopeless-

A diagnosis of infertility may be devastating. It might be tough to look beyond the next few days or weeks at times. You can feel despondent, convinced that you’ll never be able to have children or that your life will never be joyful.

If you are unable to create a biological child, you may be able to use an embryo, egg, or sperm donor. If you are unable to use donor gametes, you may be able to adopt. If you are unable to adopt, keep in mind that people may live happy, normal lives without having children.

To be clear, none of these other options will make the discomfort go away. You’ll need time to grieve and recover from your infertility tragedy.

  • Stop calculating the two-week period-

If you’re having trouble conceiving, start counting down your days in two-week increments: two weeks for ovulation, then another two weeks for a pregnancy test. Try to get through the chaos of the two-week wait. If you’re attempting to conceive, you’ve probably calculated your monthly cycles and expected pregnancy dates. Typically, women wait two weeks for ovulation and then another two weeks for a pregnancy test. If you make it the center of your universe, it will have an impact on your daily life.

You must embrace whatever comes your way rather than allowing infertility to get you down. You can attempt a variety of additional conceiving procedures that are now readily available. If spontaneous conception is not an option, you have two options: IVF or surrogacy.

  • Stop sleeping with your spouse only for the purpose of getting pregnant-

Infertility might make you lose interest in sexual activity. When sex is performed purely for the aim of conception, your connection with your spouse is suffering. Your sex life can do more than just help you have a baby; it may also help you reduce stress and feel better. So, while attempting to conceive, find strategies to renew the passion and improve your sex life. If you have a partner, arrange a pleasure-focused night of sex. Make sure you timing it perfectly to avoid interfering with the following sample. In the course of this journey, sex evolves to serve just one function. Create personal moments that restore your sex life’s fire and joy. Try things where the man does not ejaculate within the female for straight couples. Knowing you’re having sex without the intention of becoming pregnant relieves the “pressure to perform” and allows you to connect more deeply with your partner.

  • Put down the 1,000 pregnancy tests-

Most people attempting to conceive have taken a pregnancy test, or two, or three hundred, whether they are receiving infertility treatment or not. It’s a rather predictable series of events. You believe you’re pregnant; your period is a couple of hours late, and you simply want to make sure. Taking the test can’t hurt, right? Right??!!! It certainly hurts, especially when the outcome is poor.

The actuality of a negative test can sometimes make you feel as though you “know for sure” and help you move on. Other times, it becomes its own obsession, leading you down a difficult-to-exit path. Many women who have been pregnant will tell you about their experience.

  • Stop blaming yourself-

Infertility is a common issue that affects men and women of all ages. Isolating yourself and assuming responsibility will only make you feel worse. If you believe you could have done something to avoid it, the whole affair will drive you insane. Accept it as a natural occurrence if you are struggling with infertility and see your doctor if needed. When you’re battling with infertility, the worst thing you can do to yourself is compare. Someone may become pregnant on their first attempt, while others may need to try IVF 5-6 times with little success. So stop making comparisons between your body and pregnancy.

If as a couple planning to have a baby, you often find yourself questioning the causes of infertility, exploring the infertility problems, Struggling with infertility, wondering about how to avoid infertility, and looking for infertility treatment in Delhi, we have for you best IVF doctor in Delhi- World IVF Centre, where you will find the experts who can accompany you in your journey and can help you in discovering how to overcome infertility.

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