Nutrition Tips To Follow Before You Begin Your IVF Journey

Every parent’s dream is to have a kid. If you can’t conceive naturally, especially after trying for years, it can be distressing. Reasons include low egg or sperm quality, hereditary illness, fibroids, and endometriosis. In such instances, numerous couples have turned to In Vitro Fertilization (IVF), an assisted reproduction procedure that can boost the odds of producing a child. Check out the nutrition tips to begin IVF journey.

Nutrition Tips To Follow Before You Begin Your IVF Journey

You’re about to embark on your in vitro fertilization (IVF) adventure, or you may already be there. But you’re not alone: roughly 1 in every 8 women needs this extra aid to conceive.

IVF is frequently the best approach to conceive a biological kid if you’re ready to start or expand your family and have exhausted all other reproductive options.

IVF is a medical treatment that involves fertilizing an egg with sperm to produce an embryo – a baby seedling! This takes place outside of your body.

The embryo is then either frozen or transplanted to your uterus (womb), with the goal of becoming pregnant.

As you prepare for, begin, and complete an IVF cycle, you may experience a range of emotions. Anxiety, melancholy, and insecurity are all prevalent emotions.

After all, IVF may be time-consuming, physically taxing, and expensive, all for the sake of a chance at pregnancy.

Not to mention the hormonal imbalance. After around two weeks of frequent doses, your emotions will be heightened and your body will feel utterly out of whack.

It’s only natural that the 30 days preceding up to your IVF cycle are critical for ensuring that your body is healthy, robust, and ready for this pretty intensive medical procedure.

This is your guide to ensuring that you and your spouse have the highest chance of becoming parents through IVF. You will not only survive but flourish during your IVF cycle if you follow this advice.

Cycles of IVF-

When it comes to IVF, there are numerous steps to go through. It’s not uncommon to require more than one IVF round before things become permanent.

The phases are listed below, along with how long each one takes:


The preparation period begins two to four weeks before your IVF cycle begins. Making tiny lifestyle modifications to ensure you’re at your healthiest is part of it.

Your doctor may prescribe medicine to help you get your menstrual cycle back on track. This makes the rest of the IVF phases go more smoothly.

  • Stage 1- takes only one day to complete. The first day of your IVF cycle is the first day of your menstruation closest to the IVF treatment date. Yes, getting your period is a positive thing in this situation.
  • Stage 2- might take anywhere from 3 to 12 days to complete. You’ll start taking fertility medicines to wake up or stimulate your ovaries. This stimulates them to produce more eggs than usual.
  • Stage 3- Here you’ll receive an injection of “pregnancy hormone,” or human chorionic gonadotropin as it’s commonly called (hCG). This hormone facilitates the release of eggs from your ovaries. You’ll be to the fertility clinic 36 hours after the injection, when your doctor will harvest or remove the eggs.
  • Stage 4- is divided into two sections and occupies one day. Your spouse (or a donor) will have previously contributed sperm or will do so while your eggs are being extracted. The new eggs will be fertilized within hours in any case. This is the time when you’ll start taking progesterone. This hormone promotes a healthy pregnancy and lowers the risk of miscarriage in your womb.
  • Stage 5– Your healthy embryo will be implanted into your womb less than a week after your eggs have been extracted. You won’t feel anything because this is a non-invasive process.
  • Stage 6– You’ll be back in your doctor’s office in 9 to 12 days. The doctor will do a scan to assess how well your seedling has settled into your womb. A blood test will be performed to determine your pregnancy hormone levels.

IVF lifestyle suggestions-

We’ll go over the lifestyle adjustments that will best support your body during your IVF cycle, pregnancy, and overall health. Here are some nutrition tips to begin IVF journey.

What to Eat During IVF Treatment?

Focus on eating nutritious, balanced meals during your IVF cycle. During this period, avoid making any substantial or significant changes, such as going gluten-free if you aren’t already. It doesn’t harm to eat a healthy diet in the weeks leading up to the cycle.

Encourage your partner to follow a healthy diet with you because nutrition has an impact on sperm health.

Here are some simple ways to include healthy food into your diet:

  1. Eat plenty of fruits and veggies.
  2. Include whole grains in your diet, such as quinoa, farro, and whole grain pasta.
  3. Stir in the legumes, such as beans, chickpeas, and lentils.
  4. Make the switch to low-fat dairy.
  5. Include avocado, extra-virgin olive oil, nuts, and seeds in your diet.
  6. Eliminate red meat, sugar, refined carbohydrates, and other highly processed items from your diet.
  7. Remove the salt. Instead, use herbs and spices to season your cuisine.

How should I exercise during IVF?

Many women avoid or quit exercising throughout their IVF cycle out of fear that it may harm their chances of getting pregnant. Don’t be concerned. The majority of women can continue to exercise. Select lean proteins such as fish and chicken.

If you’re a runner, you may comfortably substitute long runs with:

  • a light jog
  • Hiking
  • elliptical curve
  • Whirling

From discussing about the foods to eat before going for IVF, foods to eat before embryo transfer, IVF success diet tips, to diet tips for IVF success, World IVF Centre is here to help you with how to make IVF successful by providing nutrition tips to begin IVF journey.

World IVF Centre has the best IVF specialist in Delhi to provide you with all the support and assistance that you need through your IVF journey. 

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